The most obvious demerit is obesity. Yes its true, weight is something which is very likely to get increase as people tend to eat a lot of junk and oily stuffs while working. The best way to overcome this problem is to do exercise. But how many of us would prefer waking up early for it? Answer is obviously very few and we all have our own home made excuses for this.
Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can’t resist for long without drinking water. It is a universal fact that the more water we drink the more we allow our body to purify itself.
Detoxification is probably the single most important component to your long-term health and one that relies almost exclusively on an adequate intake of good water. Water is our body’s only means of flushing out toxins and fats. Those if not flushed gets accumulated in our body causing gain of weight and fatigue.
The fact that water consists more than two third part of our body itself shows how important it is for us. Following are some of the facts that how drinking pure helps you to achieve fitness:
It balances the body fluids: Drinking water in bulk certainly balances the fluids inside your body. Here it must be understood that by body fluid we mean digestion, absorption, saliva creation, muscle & joint inflammation and overall maintenance of the temperature of your body.
It helps you to lose weight: This is for those who tend to eat a lot while doing their work. Taking enough amount of water in regular intervals fill your appetite and you end up consuming less junk food, hence lose weight.
It makes your skin look good: Our skin represents us; it is the first impression which lasts over a life time. No matter how good your skin looks, you can always improve the appearance by drinking more and more water. Water keeps the body hydrated and improves the capillary blood flow which results in healthier and younger looking skin.
Removes bad odor from your mouth: If people are reluctant to talk to you or even standing beside you closely, than it is a clear indication of a bad mouth odor. It generally happens due to lack of water consumption. Drinking 8-10 glass on a regular basis keeps your mouth moist and dilutes the smelly compound out.
Now when we talk about drinking pure water, we must also ensure to install water purifiers at our home. Seeing the current level of water borne diseases and pollution, water purifiers come as the best solution that are used by millions of households across India.
Market is filled with various water purifier companies, where everyone claims itself to have the best price and services. Though everyone makes promises, but very few are able to meet it. Therefore one need to be very careful while choosing the best water purifiers for their home or office. The water purifiers must have multiple level of filtration system with the combination of latest RO+UV+Alkarich Technology and guarantee you the purest water to drink.
So attaining fitness from home is not a tension anymore, Just drink water from the best Water purifiers and stay fit and healthy. Long term joint pain, muscle or tendon pain can be frustrating. These pains make some of the most common musculoskeletal problems and they can be as a result of strains, sprains and overuse. The pain is most common on shoulders, back, knees, hip and ankles. It may be a good idea to seek medical assistance when the pain takes a bit longer to subside so you can reduce the chances of it developing into a more serious issue.
Orthopedic doctors specialize in diseases, injuries and issues that appertain to the musculoskeletal system. They give diagnosis, treatment, and prevention as well as rehabilitation services for the conditions. Usually, orthopedic surgeons will try and delay surgery as much as possible unless it is really the only solution to the issue at hand. Less invasive treatments are given priority before surgery. When looking for the best orthopedic surgeon to handle your issue, you may want to consider the following important elements.
Credentials – Orthopedic surgeons need to be certified by the right boards to be able to offer excellent services. Certification is therefore one of the most important elements to check when choosing your surgeon so you are assured of skills, training and qualification to offer the necessary orthopedic care. You can use available sources to find out more about the surgeon’s medical school history, certifications and any disciplinary or malpractice history there may be. Working with a doctor with impressive credentials will give you more confidence in the services offered and results expected.
Experience – When it comes to orthopedic problems that are more complex, most people feel more at peace working with a surgeon with more experience. When looking at the experience, you can also consider the number of similar procedures the surgeon has performed as well as their success and complication rates. Different procedures come with different complication risks, but you will definitely feel safer when being handled by a doctor with considerable experience performing orthopedic surgeries.
Communication – Just like getting any other service, you should look for a surgeon you are most comfortable talking to openly. The way they handle you can go a long way in telling you how professional they are; ask as many questions as possible regarding the procedure to find out how comfortable you are with the doctor. A good surgeon will be able to talk to you in a way that gives assurance even when explaining the possible complications.
Hospital quality – The surgeons will of course be based in hospitals and you should be able to choose one that can offer you quality care. A highly rated hospital may be better in terms of better services, but you also want to ensure that its location is convenient enough for any follow-up sessions and rehabilitation visits necessary after your orthopedic procedure.
Insurance acceptance – When it comes to treatment, insurance covers offer financial relief to patients. You will however not be in a position to enjoy your insurance benefits unless you choose an orthopedic surgeon who accommodates your plan.
Two-thirds of the human body (by weight) consists of water. We need water for circulation, respiration, and converting food to energy. Water is the body’s most important nutrient, after oxygen. To put it plainly and bluntly, you need water to live. After 3-5 days, you need water or you’ll perish. You can make it 3 weeks without food, but only 3-5 days without water.
Your body loses water constantly through sweat, urine, and even breathing. You must replace the water your body loses for your organs to continue to work properly. Dehydration occurs when you’re losing more water than you’re taking in.
Three days of storage is recommended by the Federal Emergency Management Agency (FEMA) should your regular water source become inoperable. Unfortunately, your source of water could be out longer than 3 days or become contaminated during the crisis. Therefore, three days of water storage is the minimum. You should have at least two weeks worth of water on hand in inventory. The golden rule to remember for how much water one person needs a day is this; one gallon of water per person, per day. So for a single person, that’s 14 gallons of water. For a family of four, that would mean you’d need 56 gallons of water.
Now since we know the importance of having plenty of water on hand, let’s now talk about proper container and storage of water.
If you plan to store water in a plastic container for the next you need to make sure you choose the right type of container. Some plastic containers are not made for this purpose and will leach harmful chemicals into water over time. Empty, used milk jugs are the worst to store water for this very reason.
To ensure the container you choose is safe for long term water storage, make sure it is “food grade.” Most of these containers will also have a “HDPE 2” (which stands for high density polyurethane type 2) or LDPE (low-density polyethylene) that is BPA and phthalate free, it will not add taste or odor to the water.
Water storage kits, drums, totes are idea to store your water. The kits are “food grade” and either HDPE or LDPE. The kits can store as little as 5 gallons of water to as much as 300 gallons of water. Therefore, you have options to consider for your needs; either mobile to keep in your vehicle or stationary such as your “bug out” location or home. Also, many of these kits can easily be stacked to limit the amount of space that is being used in your inventory.
Commercially manufactured bottle water is a thought to consider as well. Keep bottled water in its original container and do not open until you need to use it. Observe the expiration or “use by” date that is printed on each individual bottle. Store in cool. However, a lot of room in your inventory space will be taken up to accumulate enough of these bottles for adequate survival means.
As we know, H20 is essential to survival. The challenges are knowing how much to accumulate for that unexpected and sometimes unannounced crisis, and knowing the right storage container to use. Hopefully, you now have a better understanding to answer both of those questions.