Experts advise that the vaccine needs to be taken once in five years. However, this can differ from one person to another. It is best to develop a proper schedule in consultation with your doctor.
For many people, the one obstacle in their way of getting the protection they need against potential complications is that they are worried about the possible side effects. This article aims to clear those doubts.
Understanding The Possible Side Effects
Before being approved, Zostavax, which is the approved shingles vaccine, was tested on thousands of individuals to ensure that it was safe, while also being effective. Most people who were tested did not have any severe side effects to the shot. While a few people did react to it, the reaction was very mild.
The fact is, the drug contains some ingredients that could trigger off allergic reactions in those who are more susceptible to them, for example, those who are allergic to the antibiotic neomycin or to gelatin.
Those who have undergone chemotherapy or radiation treatment for cancer as well as those who have HIV/AIDs are also at higher risk and should avoid getting the shot. Even taking steroids or other drugs to suppress immune response can put you at higher risk. It is a good idea to speak to your doctor before making a decision either way.
Mild side effects usually include localized soreness and itching along with redness in the area of the injection. In some cases this was accompanied by swelling. The effects were only temporary however and calmed down after a while.
Severe Side Effects Are Very Rare
Very few people who received the shot had a more severe reaction to the ingredients. While this was extremely rare, it is good to know about it so that you know what to do should you experience this.
Severe allergic reaction to this vaccine is known as anaphylaxis. If you suffer from difficulty breathing, swelling of the face, dizziness, hives or irregular heartbeat after having received the injection, you could be having a severe reaction and need to seek medical help immediately as it could be life-threatening.
People often question that how come the Japanese are so fit and slim despite eating rice and noodles on a daily basis? While there are numerous reasons behind their physical dexterity, one vital fact is that they don’t consume the regular white rice but parboiled rice. Parboiled rice, also known as converted rice, is the grain that is partially boiled in the husk in order to augment its nutritional profile for added benefits. But what benefits? While there are various kinds of rice grains ranging from white rice to brown rice to black rice, every specific variety has its own advantages. Parboiled Rice though stands a cut above them. Although it isn’t yet officially declared as the healthiest rice (considering there are thousands of categories), it is certainly the most effective one for the following reasons: –
1. Increases Metabolism
Parboiled rice is a great source of vitamin B-9, or Folate. Since our body is dependable on the specified vitamin and amino acids, the compound helps increase the rate of metabolism. Half-cup cooked parboiled rice incorporates approximately 100 micrograms of Folate which is near thirty percent of the daily required quantity for both the men and the women.
2. Amplifies Levels Of Oxygen
Converted rice is also an excellent source of Iron. Half-cup serving of the grain incorporates approximately 1.4 milligrams of the element which is around 20 percent of the daily required quantity for both the men and the women. According to a study, Iron helps our body in sensing the levels of oxygen present in the tissues and furthermore distributes oxygen through our bloodstream.
3. Regulates The Activities Of Thyroid Gland
Utmost advantage of boiled rice is that it provides us with Selenium, a chemical element which help in regulating the thyroid gland via controlling the activities of thyroid hormones and thus, resulting in prevention of chubbiness or getting underweight. Half-cup of serving of cooked parboiled rice incorporates approximately 7.3 micrograms of Selenium radicals which is near 15 percent of the daily required quantity for both men and the women.
4. Prevents Cardiovascular Risks
Parboiled rice also contains Niacin i.e. Vitamin B3 which not only supports the metabolism of the body but also helps the cells in carrying out the necessary chemical reactions to breakdown fats, proteins, and carbohydrates into energy and thus keeps the cholesterol levels under control. Half-cup serving of parboiled rice incorporates approximately 1.8 micrograms of Niacin which is near fifteen percent of the daily required quantity for both the men and the women.
So, instead of believing in the half-authentic fact that eating rice regularly can make you obese, remember that daily consumption of parboiled rice is favorable for your body as it helps in maintaining good health. Converted rice is available for purchase mostly everywhere albeit it’s a bit expensive as compared to white rice.
When a kidney failure is so advanced that it cannot be reversed, it is termed as End Stage Renal Disease or ESRD. The kidneys function so poorly that they fail to keep the patient alive. Conventional medication in such cases fails too. Dialysis could help to some extent, but the only other option available for treatment is transplantation. Dialysis uses artificial means of filtering blood in order to keep the body functioning. Well, a kidney transplantation could provide patients relief from the repetitive schedule that dialysis requires and helps them recover faster. Transplantation however is not considered as a complete cure although the patients can go back to their routine lives after the surgery. These patients must take regular medications and need to consult a doctor regularly after a successful transplantation too.
The function of kidneys in our body is to filter wastes from the bloodstream and also maintain the balance of electrolytes in our body. Their main function is to remove chemicals and other by products from the blood stream. They eliminate these waste products from our bodies in the form of urine. Another most important function of a kidney is to secrete hormones that are known to regulate the absorption of calcium from the food that we eat. They also produce red blood cells. They also regulate the amount of fluid in the circulatory system. All of this in turn helps increase our bone strength, prevents anaemia, and regulates blood pressure.
There are a number of conditions that could damage the kidneys:
· Kidney failure could happen in response to a chronic or long-term disease such as diabetes or high blood pressure.
· Primary kidney diseases are generally hereditary and could cause the kidneys to fail.
· Infections and other substances such as drugs could permanently damage the kidneys.
· Whenever there is severe damage to the kidneys they fail irreversibly.
Patient suffering from diabetes, high blood pressure, heart diseases, vascular diseases, liver diseases, etc. Have a greater chances of developing kidney related ailments and ultimately kidney failures.
Signs and symptoms
Most people show no specific signs or symptoms that indicate a kidney failure. Especially in the early stages of the disease, the kidneys are able to compensate well for the impairments in their functions. The most obvious symptoms appear only when the condition becomes severe or critical. This kind of failure is not painful. Symptoms generally show on other parts of our body and their functionalities. Sometimes kidney failures could cause fluid retention. Severe dehydration is cited as one of the reasons for failure of the kidneys. Other things to look out for are less than usual urination, frequency and urgency of urination, nausea, vomiting, and loss of appetite or pale skin. General kidney ailments can be treated by controlling the underlying conditions, but for end stage renal disease, a kidney transplantation is mandatory.